Coping With COVID Fatigue, One Year into the Pandemic

photo courtesy of unsplash / joice kelly

As we pass the one-year anniversary of the coronavirus pandemic, it’s crazy to look back and realize how much has changed in such a short amount of time. Looking forward to a hopefully brighter future, we recognize how the past year has affected us.

COVID fatigue has made us feel tired, depressed, and unmotivated for the last 12 months, and although more people are being vaccinated, the pandemic’s emotional toll is still important to acknowledge. After a year filled with so many losses — losing family and friends to the virus, time spent with others, and new and exciting experiences, — it’s okay to admit that adapting to these changes hasn’t been easy.

It is perfectly acceptable to feel the effects of COVID fatigue, which means it is even more important to take care of ourselves the best we can. If you’re struggling with COVID fatigue, here are some ways to shake off the feelings:

Talk to Someone

Sometimes, venting to someone about your frustrations is the simplest way to feel better. Bottling up your anger never ends well, and the pandemic has certainly made many of us very mad. Whether it is a professional, a family member, or a friend, having someone who can listen and be there for you when you need it can make all the difference.

Change Up Your Daily Routine

As helpful as having a daily routine can be, it can quickly feel tiresome and monotonous. Try adding some ~spice~ to your daily activities to prevent boredom, like doing work in a new location or having something different for breakfast. A small change every now and then can make a big difference in your attitude.

Find a Socially Distanced Activity to do With Friends

There are plenty of activities to do safely with your friends that can help lift your spirits. Warmer weather opens up more opportunities to take advantage of in Syracuse. For instance, take a hike at Green Lakes State Park, watch a sunset in Thornden, or have a picnic on the quad. There are so many things that you and your friends can safely enjoy to help break you out of your funk.

Because let’s be honest, the pandemic has not only affected people’s physical health but their mental health, too. So while the vaccine is helping our bodies, let’s make sure our minds are taken care of as well.